Directions:
- Preheat oven to 400 degrees, place sweet potatoes on baking sheet and roast until easily pierced with a fork, about 1 hour
- Peel sweet potatoes while still hot
- Combine potatoes, butter, salt, horseradish, and syrup in a bowl
- Mash until smooth
- Serve immediatly
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.43 Kcal (341 kJ) | ||
| Calories from fat | 0.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 474.26mg | 20% | |
| Potassium | 251.94mg | 5% | |
| Total Carbs | 19.36g | 6% | |
| Sugars | 8.68g | 35% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.9 Kcal (406 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 564.32mg | 20% | |
| Potassium | 299.78mg | 5% | |
| Total Carbs | 23.03g | 6% | |
| Sugars | 10.33g | 35% | |
| Dietary Fiber | 2.57g | 9% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 3.1mg | 4% | |
| Vitamin A | 0.8mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 39.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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