Directions:
- Combine the first 3 ingredients and add to a lightly greased 11x7 inch baking dish or a shallow 2-quart casserole.
- Sprinkle with salt and cayenne.
- Bake, covered, in a 375° oven for 40-45 minutes or until potato is tender.
- Add syrup and next 3 ingredients; mash, leaving a few lumps.
- Sprinkle with pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.13 Kcal (1353 kJ) | ||
| Calories from fat | 162.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 28% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 322.99mg | 13% | |
| Potassium | 636.69mg | 14% | |
| Total Carbs | 38.52g | 13% | |
| Sugars | 10.49g | 42% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 4.75g | 10% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2.1mg | 12% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 153.44 Kcal (642 kJ) | ||
| Calories from fat | 76.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 28% | |
|---|---|---|---|
| Cholesterol | 11.59mg | 8% | |
| Sodium | 153.38mg | 13% | |
| Potassium | 302.34mg | 14% | |
| Total Carbs | 18.29g | 13% | |
| Sugars | 4.98g | 42% | |
| Dietary Fiber | 3.06g | 26% | |
| Protein | 2.26g | 10% | |
| Vitamin C | 2.6mg | 9% | |
| Vitamin A | 0.8mg | 57% | |
| Iron | 1mg | 12% | |
| Calcium | 34.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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