Directions:
- Boil sweet potatoes iin water until soft; drain
- Add cinnamon, cloves, butter and agave; mash thoroughly and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.52 Kcal (1133 kJ) | ||
| Calories from fat | 34.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 10.29mg | 3% | |
| Sodium | 74.65mg | 3% | |
| Potassium | 221.67mg | 5% | |
| Total Carbs | 61.3g | 20% | |
| Sugars | 50.64g | 203% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 319.26 Kcal (1337 kJ) | ||
| Calories from fat | 40.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 6% | |
|---|---|---|---|
| Cholesterol | 12.15mg | 3% | |
| Sodium | 88.1mg | 3% | |
| Potassium | 261.61mg | 5% | |
| Total Carbs | 72.34g | 20% | |
| Sugars | 59.76g | 203% | |
| Dietary Fiber | 2.5g | 8% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.8mg | 23% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
