Directions:
- Wash the sweet potato well and bake in a toaster or conventional oven on 350 Degrees for 2 hours or until soft.
- Grind the cinnamon stick in your coffee grinder until powder like, same with the nutmeg.
- Slice the sweet potato into halves and salt to taste, add 1 pat of butter to each half and then sprinkle with the fresh ground cinnamon and nutmeg and serve.
- You won't believe how much flavor the cinnamon and nutmeg make this side dish fantastic!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.41 Kcal (387 kJ) | ||
| Calories from fat | 36.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 10.75mg | 4% | |
| Sodium | 84.77mg | 4% | |
| Potassium | 220.7mg | 5% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.54 Kcal (551 kJ) | ||
| Calories from fat | 52.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 6% | |
|---|---|---|---|
| Cholesterol | 15.3mg | 4% | |
| Sodium | 120.67mg | 4% | |
| Potassium | 314.16mg | 5% | |
| Total Carbs | 18.59g | 4% | |
| Sugars | 3.75g | 11% | |
| Dietary Fiber | 2.81g | 8% | |
| Protein | 1.93g | 3% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 1mg | 23% | |
| Iron | 0.9mg | 4% | |
| Calcium | 29.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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