Directions:
- Place the sweet ptatoes and carrots in a large saucepan. Cover with cold water; bring to a boil, lower heat, and simmer until the vegetabless are very tender, about 15 to 20 minutes;drain.
- Return vegetables to the pan; add milk, margarine, salt, brown sugar, orange juice and nutmeg.
- Mash the potato mixture over low heat
- Then whip the potatoes to the desire consistency.
- Serve immediately
- ============================================
- Per Serving:
- 140 Calories
- 28g Carbohydrates
- 3g protein
- 2g fat
- 0 g saturated fat
- 2g fiber
- 58mg sodium
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.66 Kcal (568 kJ) | ||
| Calories from fat | 26.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 262.74mg | 11% | |
| Potassium | 412.34mg | 9% | |
| Total Carbs | 25.41g | 8% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.2mg | 6% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.16 Kcal (424 kJ) | ||
| Calories from fat | 19.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 4% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 195.93mg | 11% | |
| Potassium | 307.49mg | 9% | |
| Total Carbs | 18.95g | 8% | |
| Sugars | 5.3g | 28% | |
| Dietary Fiber | 2.54g | 14% | |
| Protein | 2.03g | 5% | |
| Vitamin C | 3.7mg | 8% | |
| Vitamin A | 0.9mg | 39% | |
| Iron | 0.9mg | 6% | |
| Calcium | 38mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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