Mashed Sweet Potato Puff Recipe

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Mashed Sweet Potato Puff
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Ingredients:

Directions:

  1. Preheat oven 350°F.
  2. To mashed sweet potatoes stir in salt, butter, allspice, and orange rind.
  3. Beat egg yolks and add to potato mixture.
  4. Beat egg whites till stiff and fold into potato mixture.
  5. Put in baking dish and bake at 350°F for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.32 Kcal (1149 kJ)
Calories from fat 105.97 Kcal
% Daily Value*
Total Fat 11.77g 18%
Cholesterol 108.49mg 36%
Sodium 294.1mg 12%
Potassium 399.37mg 8%
Total Carbs 35.12g 12%
Sugars 11.32g 45%
Dietary Fiber 3.1g 12%
Protein 7.43g 15%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 4%
Iron 1.7mg 10%
Calcium 108.6mg 11%
Amount Per 100 g
Calories 130.42 Kcal (546 kJ)
Calories from fat 50.38 Kcal
% Daily Value*
Total Fat 5.6g 18%
Cholesterol 51.58mg 36%
Sodium 139.82mg 12%
Potassium 189.88mg 8%
Total Carbs 16.7g 12%
Sugars 5.38g 45%
Dietary Fiber 1.47g 12%
Protein 3.53g 15%
Vitamin C 3.8mg 13%
Vitamin A 0.1mg 4%
Iron 0.8mg 10%
Calcium 51.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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