Mashed Super Skins With Steak and Pepper Hash Recipe

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Mashed Super Skins With Steak and Pepper Hash
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Ingredients
16
Count
Nutrition
379
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cut potatoes, skins-on, into small chunks.
  2. Place potatoes in a pot and cover with cold water.
  3. Cover the pot and bring up to a boil over high heat. Uncover, add salt to season up the potatoes and cook until tender, about 15 minutes.
  4. Place a small pot over low heat and add butter, garlic and scallions. Let the mixture melt together and infuse. Cook over low heat, about 5 minutes. Turn off heat and let stand.
  5. Heat a large nonstick skillet over high heat.
  6. Season up the sliced steak with salt and pepper then add a tablespoon of vegetable oil, one turn of the pan, the oil will smoke; don't freak out, just add the meat and start searing it up.
  7. Brown the strips on all sides hit it with some Worcestershire sauce then push it off to one side of the pan.
  8. Add another tablespoon vegetable oil to the pan then the chiles and onions. Season up the veggies with salt and pepper then toss them around, searing up the edges, for another 1 to 2 minutes before combining all the meat and veggies together.
  9. Add in thyme and cook another 2 to 3 minutes, keeping everything moving around like a stir fry.
  10. Turn off heat and squeeze the juice of 1 lime over the steak and veggies. Taste for seasoning.
  11. Drain potatoes then return them to the hot pot to evaporate some of the water content. Add the reserved garlic and scallion mixture to the potatoes along with the sour cream and start smashing away with a masher.
  12. Add in 1/4 cup to 1/2 cup milk to get potatoes to desired consistency then mash in cheese.
  13. Season-up the mashed super skins with salt and pepper, to your taste. Pile up the mashed super skins on a platter, top with steak hash. Yum-o!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.96 Kcal (1587 kJ)
Calories from fat 233.17 Kcal
% Daily Value*
Total Fat 25.91g 40%
Cholesterol 108.56mg 36%
Sodium 266.95mg 11%
Potassium 455.49mg 10%
Total Carbs 8.29g 3%
Sugars 2.51g 10%
Dietary Fiber 1.16g 5%
Protein 29.48g 59%
Vitamin C 9.3mg 15%
Vitamin A 0.5mg 17%
Iron 2.2mg 12%
Calcium 248.7mg 25%
Amount Per 100 g
Calories 177.12 Kcal (742 kJ)
Calories from fat 108.98 Kcal
% Daily Value*
Total Fat 12.11g 40%
Cholesterol 50.74mg 36%
Sodium 124.77mg 11%
Potassium 212.89mg 10%
Total Carbs 3.87g 3%
Sugars 1.17g 10%
Dietary Fiber 0.54g 5%
Protein 13.78g 59%
Vitamin C 4.3mg 15%
Vitamin A 0.2mg 17%
Iron 1mg 12%
Calcium 116.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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