Mashed Roots Recipe

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Ingredients

Count

Nutrition

204

Calories

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Ingredients:

Serving

4 cups cubed peeled baking potato (about 1 1/2 lb)
2 cups sliced peeled parsnip (about 12 oz)
2 cups cubed peeled turnip (about 12 oz)
2 bay leaves
5 tbsp reduced-calorie stick margarine
1/4 cup skim milk
1/2 tsp salt
1/4 tsp pepper

Directions:

Place first 4 ingredients in a large saucepan; cover with water, and bring to a boil. Cook 20 minutes or until vegetables are very tender. Drain well; discard bay leaves. Return vegetables to pan; add margarine, milk, salt, and pepper. Beat at medium speed of a mixer until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.47 Kcal (856 kJ)
Calories from fat	52.56 Kcal
		% Daily Value*
Total Fat	5.84g	9%
Cholesterol	8.49mg	3%
Sodium	313.65mg	13%
Potassium	343.9mg	7%
Total Carbs	34.75g	12%
Sugars	5.62g	22%
Dietary Fiber	6.27g	25%
Protein	3.84g	8%
Vitamin C	21.7mg	36%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	98.9mg	10%

Amount Per 100 g
Calories	81.99 Kcal (343 kJ)
Calories from fat	21.08 Kcal
		% Daily Value*
Total Fat	2.34g	9%
Cholesterol	3.4mg	3%
Sodium	125.77mg	13%
Potassium	137.9mg	7%
Total Carbs	13.93g	12%
Sugars	2.25g	22%
Dietary Fiber	2.52g	25%
Protein	1.54g	8%
Vitamin C	8.7mg	36%
Iron	0.2mg	3%
Calcium	39.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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