Directions:
- Bring pot of water to boil. Add bouillon cubes and stir to dissolve; return to boil. Add vegetables; cook until just tender, stirring occasionally, about 18 minutes. Drain vegetables; return to pot. Add butter and mash until smooth. Mix in 3 tablespoons milk, adding more milk if mixture is dry. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.79 Kcal (736 kJ) | ||
| Calories from fat | 53.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 15.59mg | 5% | |
| Sodium | 356.5mg | 15% | |
| Potassium | 665.53mg | 14% | |
| Total Carbs | 28.34g | 9% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.19 Kcal (419 kJ) | ||
| Calories from fat | 30.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 9% | |
|---|---|---|---|
| Cholesterol | 8.89mg | 5% | |
| Sodium | 203.19mg | 15% | |
| Potassium | 379.33mg | 14% | |
| Total Carbs | 16.15g | 9% | |
| Sugars | 3.01g | 21% | |
| Dietary Fiber | 2.94g | 21% | |
| Protein | 1.79g | 6% | |
| Vitamin C | 9.7mg | 28% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.9mg | 9% | |
| Calcium | 28.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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