Mashed Root Vegetables Recipe

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Ingredients

Count

Nutrition

264

Calories

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Ingredients:

Serving

2 chicken bouillon cubes, crushed
3/4 lb parsnips, peeled , cut into 1-inch pieces
1 1/4 lb yams ( red-skinned sweet potatoes), peeled , cut into 1-inch pieces
1 lb red-skinned potatoes, peeled , cut into 1-inch pieces
3 tbsp butter
3 tbsp (or more) whole milk

Directions:

Bring pot of water to boil. Add bouillon cubes and stir to dissolve; return to boil. Add vegetables; cook until just tender, stirring occasionally, about 18 minutes. Drain vegetables; return to pot. Add butter and mash until smooth. Mix in 3 tablespoons milk, adding more milk if mixture is dry. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.68 Kcal (1104 kJ)
Calories from fat	80.16 Kcal
		% Daily Value*
Total Fat	8.91g	14%
Cholesterol	23.39mg	8%
Sodium	534.75mg	22%
Potassium	998.3mg	21%
Total Carbs	42.51g	14%
Sugars	7.93g	32%
Dietary Fiber	7.74g	31%
Protein	4.72g	9%
Vitamin C	25.5mg	42%
Vitamin A	0.5mg	17%
Iron	2.4mg	13%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	100.19 Kcal (419 kJ)
Calories from fat	30.46 Kcal
		% Daily Value*
Total Fat	3.38g	14%
Cholesterol	8.89mg	8%
Sodium	203.19mg	22%
Potassium	379.33mg	21%
Total Carbs	16.15g	14%
Sugars	3.01g	32%
Dietary Fiber	2.94g	31%
Protein	1.79g	9%
Vitamin C	9.7mg	42%
Vitamin A	0.2mg	17%
Iron	0.9mg	13%
Calcium	28.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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