Mashed Roasted Corn Recipe

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Mashed Roasted Corn
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Ingredients
5
Count
Nutrition
336
Calories
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Ingredients:

  • 1 clove of garlic
  • dash of salt and pepper

Directions:

  1. Broil the corn until they are char 5 min on each side
  2. Cut and in the pood precessor add garlic
  3. Chopped scalion, boiled and peeled potatoes
  4. Puree until they all crushed but not too smooth
  5. Season with salt and pepper and mixed some more
  6. Ready to serve with my Swiss Steak Simple And Easy >swiss steak simple and easy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.6 Kcal (1405 kJ)
Calories from fat 45.2 Kcal
% Daily Value*
Total Fat 5.02g 8%
Cholesterol 82.25mg 27%
Sodium 60.55mg 3%
Potassium 398.89mg 8%
Total Carbs 56.33g 19%
Sugars 8.11g 32%
Dietary Fiber 4.43g 18%
Protein 17.97g 36%
Vitamin C 17.7mg 30%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 282.49 Kcal (1183 kJ)
Calories from fat 38.05 Kcal
% Daily Value*
Total Fat 4.23g 8%
Cholesterol 69.23mg 27%
Sodium 50.97mg 3%
Potassium 335.77mg 8%
Total Carbs 47.41g 19%
Sugars 6.83g 32%
Dietary Fiber 3.73g 18%
Protein 15.12g 36%
Vitamin C 14.9mg 30%
Vitamin A 0.3mg 13%
Iron 2.2mg 15%
Calcium 30mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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