Directions:
- To prepare potatoes, place potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender. Drain.
- Return potatoes to pan; add 2 tablespoons oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Mash mixture with a potato masher to desired consistency. Cover and keep warm.
- Heat milk over medium heat in a large nonstick skillet to 180° or until tiny bubbles form around edge (do not boil). Stir in spinach; cook 1 minute or until spinach wilts. Add milk mixture and green onions to potato mixture, stirring until well combined.
- To prepare ragout, wipe skillet with paper towels. Heat 2 teaspoons oil in skillet over medium heat. Add sliced onion, oregano, and garlic; cook 5 minutes or until lightly browned, stirring frequently. Add mushrooms; cook 7 minutes or until mushrooms are tender, stirring frequently. Add zucchini; cook 2 minutes, stirring frequently.
- Stir in water and next 5 ingredients (water through tomatoes); simmer, uncovered, 15 minutes, stirring occasionally. Serve ragout over potatoes, and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.35 Kcal (1249 kJ) | ||
| Calories from fat | 82.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 27.4mg | 9% | |
| Sodium | 864.86mg | 36% | |
| Potassium | 1160.57mg | 25% | |
| Total Carbs | 36.81g | 12% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 18.74g | 37% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 231.1mg | 1284% | |
| Calcium | 459.6mg | 46% | |
| Amount Per 100 g | |||
| Calories | 70.54 Kcal (295 kJ) | ||
| Calories from fat | 19.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 14% | |
|---|---|---|---|
| Cholesterol | 6.48mg | 9% | |
| Sodium | 204.48mg | 36% | |
| Potassium | 274.4mg | 25% | |
| Total Carbs | 8.7g | 12% | |
| Sugars | 1.17g | 20% | |
| Dietary Fiber | 0.59g | 10% | |
| Protein | 4.43g | 37% | |
| Vitamin C | 8mg | 56% | |
| Iron | 54.6mg | 1284% | |
| Calcium | 108.7mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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