Ratatouille Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
2 cups chopped onions
2 1- lb eggplants, unpeeled, cut into 1-inch cubes
4 garlic cloves, minced
2 zucchini , cut into 1-inch pieces
1 red bell pepper , cut into 1-inch pieces
1 yellow bell pepper , cut into 1-inch pieces
2 3/4 lb ripe tomatoes, seeded, coarsely chopped (about 6 cups)
3 fresh thyme sprigs
1 fresh rosemary sprig
1 bay leaf
1/4 cup minced fresh basil

Directions:

Heat oil in heavy large pot over medium heat. Add onions and sauté until tender, about 10 minutes. Add eggplants and garlic; sauté 5 minutes. Add zucchini and bell peppers; sauté 5 minutes. Mix in tomatoes, thyme, rosemary and bay leaf. Reduce heat to medium-low. Cover and cook until vegetables are tender and flavors have blended, stirring occasionally, about 40 minutes. Discard bay leaf; stir in basil. Season ratatouille generously with salt and pepper. Transfer to bowl. (Can be prepared 8 hours ahead. Cover and refrigerate.) Serve cold, warm or hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.6 Kcal (551 kJ)
Calories from fat	50.19 Kcal
		% Daily Value*
Total Fat	5.58g	9%
Sodium	13.27mg	1%
Potassium	741.35mg	16%
Total Carbs	18.74g	6%
Sugars	11.94g	48%
Dietary Fiber	6.21g	25%
Protein	3.29g	7%
Vitamin C	58mg	97%
Vitamin A	0.7mg	25%
Iron	12.7mg	70%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	36.87 Kcal (154 kJ)
Calories from fat	14.06 Kcal
		% Daily Value*
Total Fat	1.56g	9%
Sodium	3.72mg	1%
Potassium	207.73mg	16%
Total Carbs	5.25g	6%
Sugars	3.34g	48%
Dietary Fiber	1.74g	25%
Protein	0.92g	7%
Vitamin C	16.3mg	97%
Vitamin A	0.2mg	25%
Iron	3.6mg	70%
Calcium	11.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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