Directions:
- Bring large pot of salted water to a boil, add baby spinach from the bags.don't add the bags ;).
- Cook for 1 minute.
- Drain well.
- Squeeze out as much excess water from spinach as you can.
- Set Aside.
- Cook potatoes in a large pot of boiling salted water until very tender or to your desired consistency for mashed taters, about 30 minutes.
- Return potatoes to pot and mash until almost smooth.
- Set pot over a low heat on stove.
- Add butter and stir until melted.
- Gradually add milk, mashing until smooth.
- Add cheese and reserved spinach and stir until cheese melts.
- Thin with more milk, if desired.
- Season with salt and pepper according to tastes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.11 Kcal (2513 kJ) | ||
| Calories from fat | 301.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.47g | 51% | |
|---|---|---|---|
| Cholesterol | 104.06mg | 35% | |
| Sodium | 277.33mg | 12% | |
| Potassium | 1466.05mg | 31% | |
| Total Carbs | 51.68g | 17% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 25.34g | 51% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 686mg | 69% | |
| Amount Per 100 g | |||
| Calories | 133.99 Kcal (561 kJ) | ||
| Calories from fat | 67.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 51% | |
|---|---|---|---|
| Cholesterol | 23.23mg | 35% | |
| Sodium | 61.92mg | 12% | |
| Potassium | 327.32mg | 31% | |
| Total Carbs | 11.54g | 17% | |
| Sugars | 1.24g | 22% | |
| Dietary Fiber | 1.43g | 26% | |
| Protein | 5.66g | 51% | |
| Vitamin C | 7.3mg | 54% | |
| Iron | 0.8mg | 20% | |
| Calcium | 153.2mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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