Directions:
- Peel potatoes and cut into 2 chunks.
- Place in large sauce pan and add enough watter to cover by 2 inches.
- Add 1 tsp salt and bring to boil.
- Reduce heat to medium and cook 20 minutes, until tender.
- Drain potatoes and return to pot.
- Combine milk and butter in glass measure and microwave on high 1 minute or until butter melts.
- Pour into potatoes and mash coarsely.
- Add sour cream, chives, pepper and remaining salt; mash until desired consistency (potatoes will have the best texture if made close to serving time).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.94 Kcal (975 kJ) | ||
| Calories from fat | 19.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 7.32mg | 2% | |
| Sodium | 510.97mg | 21% | |
| Potassium | 1198.95mg | 26% | |
| Total Carbs | 50.56g | 17% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 48mg | 80% | |
| Iron | 214.3mg | 1191% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 73.73 Kcal (309 kJ) | ||
| Calories from fat | 6.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 3% | |
|---|---|---|---|
| Cholesterol | 2.32mg | 2% | |
| Sodium | 161.74mg | 21% | |
| Potassium | 379.5mg | 26% | |
| Total Carbs | 16g | 17% | |
| Sugars | 1.32g | 17% | |
| Dietary Fiber | 0.85g | 11% | |
| Protein | 2.21g | 14% | |
| Vitamin C | 15.2mg | 80% | |
| Iron | 67.8mg | 1191% | |
| Calcium | 32.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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