Directions:
- Mix the ground beef, eggs, onions and bran together well
- Place 1/2 of this into the baking pan
- Add a generous layer of the frozen vegetables
- Place the remainder of meat on top
- Add salt & pepper to your taste preferences
- In the interim, boil the potatoes in their skins.
- When the potatoes are cooked, mash them skins and all, with the milk and as much butter as you need to develop a smooth, creamy consistency
- Place the mashed potatoes on top of the meat, and bake t 350*F for 45 minutes, or until the potatoes are slightly brown, and the meat juices run clear.
- Photos to follow
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409 Kcal (1712 kJ) | ||
| Calories from fat | 97.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Cholesterol | 203.46mg | 68% | |
| Sodium | 202mg | 8% | |
| Potassium | 1102.17mg | 23% | |
| Total Carbs | 38.25g | 13% | |
| Sugars | 12.1g | 48% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 39.4g | 79% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 6.2mg | 34% | |
| Calcium | 120.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 103.67 Kcal (434 kJ) | ||
| Calories from fat | 24.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 17% | |
|---|---|---|---|
| Cholesterol | 51.57mg | 68% | |
| Sodium | 51.2mg | 8% | |
| Potassium | 279.35mg | 23% | |
| Total Carbs | 9.69g | 13% | |
| Sugars | 3.07g | 48% | |
| Dietary Fiber | 2.13g | 34% | |
| Protein | 9.99g | 79% | |
| Vitamin C | 5.8mg | 38% | |
| Vitamin A | 0.4mg | 59% | |
| Iron | 1.6mg | 34% | |
| Calcium | 30.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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