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Mashed Potatoes & Cauliflower With Ginger Scallion Pesto Recipe

Mashed Potatoes & Cauliflower With Ginger Scallion Pesto Recipe

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Mashed Potatoes & Cauliflower With Ginger Scallion Pesto

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Ingredients:

Serving

1 lb potato, cut into 1-inch cubes ( preferably yukon gold)
1 lb cauliflower, cut into small florets
1 tsp salt
1/2 tbsp butter
1 cup milk
1/4 cup ginger scallion pesto sauce (ginger scallion pesto)
1/2 tsp salt (or to taste)
1/4 tsp white pepper (or to taste)

Directions:

In a large saucepan, combine potatoes, cauliflower and salt with enough cold water to cover.
Bring to a boil and cook until potatoes are easily crushed with a fork (15-20 minutes boiling).
Drain and mash with butter and milk until smooth (use just enough milk to make the mixture smooth) (about 1 minute of beating with an electric mixer).
Warm potatoes over medium heat for 1 minute.
Add pesto, and stir well.
Season to taste with salt and pepper; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.76 Kcal (669 kJ)
Calories from fat	12.98 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Cholesterol	5.04mg	2%
Sodium	994.37mg	41%
Potassium	819.13mg	17%
Total Carbs	31.5g	10%
Sugars	9.87g	39%
Dietary Fiber	5.7g	23%
Protein	6.4g	13%
Vitamin C	56.7mg	94%
Vitamin A	1.2mg	38%
Iron	1.1mg	6%
Calcium	135.3mg	14%

Amount Per 100 g
Calories	54.68 Kcal (229 kJ)
Calories from fat	4.44 Kcal
		% Daily Value*
Total Fat	0.49g	2%
Cholesterol	1.73mg	2%
Sodium	340.34mg	41%
Potassium	280.36mg	17%
Total Carbs	10.78g	10%
Sugars	3.38g	39%
Dietary Fiber	1.95g	23%
Protein	2.19g	13%
Vitamin C	19.4mg	94%
Vitamin A	0.4mg	38%
Iron	0.4mg	6%
Calcium	46.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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