Steaming keeps in the nutrients - and it tastes so good!
Ingredients:
mashed potatoes and yams
looking for something different for a winter meal try this combo.
12 ounce white potato in 1/2 inch cubes
8 ounce yam in 1/2 inch cubes
1 small red onion in 1/2 inch cubes
sauce
1/3 cup apple juice concentrate
1/2 tablespoon margarine
1/4 teaspoon allspice
place potato, yam and onion cubes in steamer basket. use drip pan if one is provided with your steamer. put apple juice, margarine and allspice in small bowl, cover and place alongside cubed vegetables. fill water reservoir to medium and steam for 25 minutes. transfer vegetables to a medium bowl; add sauce and whip with electric mixer. a food processor can be used for whipping if you prefer. serves 4.
