Mashed Potato Puffs Recipe

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Ingredients

Count

Nutrition

472

Calories

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Ingredients:

Serving

1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp salt
2 medium potatoes, cooked, peeled, and mashed (about 1 cup)
1 egg, beaten
1 tsp chopped fresh parsley

Directions:

Combine flour, baking powder, and salt. Add mashed potatoes, egg, and parsley, mixing well. Drop mixture by teaspoonfuls into deep hot oil (375°); fry until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.73 Kcal (1975 kJ)
Calories from fat	45.34 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Cholesterol	163.68mg	55%
Sodium	1245.76mg	52%
Potassium	1303.37mg	28%
Total Carbs	90.85g	30%
Sugars	15.85g	63%
Dietary Fiber	5.53g	22%
Protein	15.53g	31%
Vitamin C	17.5mg	29%
Vitamin A	1.8mg	59%
Iron	3.7mg	21%
Calcium	314.7mg	31%

Amount Per 100 g
Calories	161.68 Kcal (677 kJ)
Calories from fat	15.54 Kcal
		% Daily Value*
Total Fat	1.73g	8%
Cholesterol	56.1mg	55%
Sodium	426.97mg	52%
Potassium	446.72mg	28%
Total Carbs	31.14g	30%
Sugars	5.43g	63%
Dietary Fiber	1.9g	22%
Protein	5.32g	31%
Vitamin C	6mg	29%
Vitamin A	0.6mg	59%
Iron	1.3mg	21%
Calcium	107.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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