Mashed Potato Patties Recipe

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Mashed Potato Patties
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Ingredients:

Directions:

  1. In a bowl, stir potatoes, flour cheese, cilantro and pepper.
  2. Form into 8 patties
  3. In another bowl beat together egg and water
  4. In another bowl place in the bread crunbs
  5. Dip patties into egg mixture then breadcrumbs
  6. Heat oilive oil in pan and over medium heat in a non stick pan and cook patties about 4 minutes on each side or until golden.
  7. Remove to 300F oven to keep warm if need.
  8. Combine sauce ingerdients and serve over potato patties
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.45 Kcal (642 kJ)
Calories from fat 82.48 Kcal
% Daily Value*
Total Fat 9.16g 14%
Cholesterol 34.88mg 12%
Sodium 361.06mg 15%
Potassium 243.84mg 5%
Total Carbs 14.37g 5%
Sugars 0.8g 3%
Dietary Fiber 1.45g 6%
Protein 4.53g 9%
Vitamin C 4.1mg 7%
Iron 11.3mg 63%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 145.58 Kcal (610 kJ)
Calories from fat 78.25 Kcal
% Daily Value*
Total Fat 8.69g 14%
Cholesterol 33.09mg 12%
Sodium 342.54mg 15%
Potassium 231.34mg 5%
Total Carbs 13.64g 5%
Sugars 0.76g 3%
Dietary Fiber 1.38g 6%
Protein 4.29g 9%
Vitamin C 3.9mg 7%
Iron 10.7mg 63%
Calcium 89.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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