Directions:
- Boil sweet potatoes until soft.
- Mash potatoes in a large-mixing bowl.
- Combine mashed sweet potatoes with eggs, syrup, vanilla, milk and nutmeg.
- Mix well.
- Spray 9-inch pie pan with non-fat cooking spray.
- Pour mixture into the prepared pan and bake at 350 degrees for 1 hour or until knife comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.28 Kcal (236 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 11.61mg | 0% | |
| Potassium | 192.52mg | 4% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.25 Kcal (315 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 15.52mg | 0% | |
| Potassium | 257.45mg | 4% | |
| Total Carbs | 14.7g | 4% | |
| Sugars | 6.44g | 19% | |
| Dietary Fiber | 1.2g | 4% | |
| Protein | 1.8g | 3% | |
| Vitamin C | 5.5mg | 7% | |
| Vitamin A | 0.6mg | 15% | |
| Iron | 0.6mg | 2% | |
| Calcium | 63mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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