Directions:
- Dice all ingredients necessary
- In a bowl combine all ingredients leaving 1/2 a cup of breadcrumbs to roll the balls in.
- Stir together all ingredients until they are well combined.
- Roll tablespoonful balls into the palm of your hand to shape, then roll in the remaining breadcrumbs.
- You can either deep-fry or grill these for a healthier alternative.
- You can use leftover vegies or other savoury ingredients for variations. Cheese is also a tasty addition.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.22 Kcal (1127 kJ) | ||
| Calories from fat | 15.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 258.58mg | 11% | |
| Potassium | 468.82mg | 10% | |
| Total Carbs | 55.39g | 18% | |
| Sugars | 11.07g | 44% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 7.19g | 14% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 2.8mg | 16% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 115.42 Kcal (483 kJ) | ||
| Calories from fat | 6.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 3% | |
|---|---|---|---|
| Cholesterol | 17.54mg | 14% | |
| Sodium | 110.86mg | 11% | |
| Potassium | 200.99mg | 10% | |
| Total Carbs | 23.75g | 18% | |
| Sugars | 4.75g | 44% | |
| Dietary Fiber | 2.08g | 19% | |
| Protein | 3.08g | 14% | |
| Vitamin C | 4.6mg | 18% | |
| Iron | 1.2mg | 16% | |
| Calcium | 39.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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