Mashed Orange Yams Recipe

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Ingredients:

Serving

4 -5 yams
3 tbsp butter
1 -2 tbsp honey
1/2 cup orange juice
1/4 tsp cinnamon
1 pinch nutmeg
1 pinch salt

Directions:

Preheat oven to 375 degrees. P.
Cut yams in several pieces with a sharp knife and bake until soft, about 50 minutes. Remove from oven.
When cool enough to handle, peel yams and place flesh in a large bowl.
Add all remaining ingredients and mash until smooth.
Adjust seasoning and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.98 Kcal (481 kJ)
Calories from fat	77.86 Kcal
		% Daily Value*
Total Fat	8.65g	13%
Cholesterol	22.9mg	8%
Sodium	26.05mg	1%
Potassium	69.58mg	1%
Total Carbs	9.72g	3%
Sugars	8.96g	36%
Dietary Fiber	0.1g	0%
Protein	0.43g	1%
Vitamin C	15.6mg	26%
Vitamin A	0.1mg	4%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	230.83 Kcal (966 kJ)
Calories from fat	156.3 Kcal
		% Daily Value*
Total Fat	17.37g	13%
Cholesterol	45.97mg	8%
Sodium	52.29mg	1%
Potassium	139.67mg	1%
Total Carbs	19.51g	3%
Sugars	17.98g	36%
Dietary Fiber	0.2g	0%
Protein	0.86g	1%
Vitamin C	31.3mg	26%
Vitamin A	0.2mg	4%
Calcium	16.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium

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