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Mashed Cauli-Cheese Casserole Recipe

Mashed Cauli-Cheese Casserole Recipe

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Ingredients:

Serving

1 head cauliflower, cut into florets
2 oz cream cheese
2 tbsp butter
1/2 cup whole milk
2 cups sharp cheddar cheese, shredded, divided

Directions:

Preheat oven to 350 degrees F.
Trim cauliflower into florets and cook in boiling water until very tender, about 10 minutes. Drain.
Place cauliflower in a large bowl, adding cream cheese, butter, and milk. Blend with stick blender until smooth and creamy.
Stir in 1-1/2 cups shredded Cheddar until almost melted.
Place in 2-quart casserole dish coated with no-stick spray.
Bake for 20-25 minutes, or until golden on top.
Remove from oven and sprinkle remaining 1/2 cup cheese on top.
Return to oven and bake 5 minutes more, or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.59 Kcal (1535 kJ)
Calories from fat	254.84 Kcal
		% Daily Value*
Total Fat	28.32g	44%
Cholesterol	91.8mg	31%
Sodium	464.06mg	19%
Potassium	508.57mg	11%
Total Carbs	11.81g	4%
Sugars	4.9g	20%
Dietary Fiber	2.94g	12%
Protein	18.98g	38%
Vitamin C	70.6mg	118%
Vitamin A	1.3mg	42%
Calcium	486.3mg	49%

Amount Per 100 g
Calories	115.57 Kcal (484 kJ)
Calories from fat	80.34 Kcal
		% Daily Value*
Total Fat	8.93g	44%
Cholesterol	28.94mg	31%
Sodium	146.3mg	19%
Potassium	160.33mg	11%
Total Carbs	3.72g	4%
Sugars	1.54g	20%
Dietary Fiber	0.93g	12%
Protein	5.98g	38%
Vitamin C	22.2mg	118%
Vitamin A	0.4mg	42%
Calcium	153.3mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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