Rich Mexican Corn Recipe

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Rich Mexican Corn
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Ingredients
6
Count
Nutrition
136
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a saucepan over medium-low heat, melt the cream cheese and butter, and mix with the milk until smooth and bubbly.
  3. In a medium casserole dish, mix the frozen corn, red bell pepper, and jalapeno peppers. Pour in the cream cheese mixture, and toss to coat.
  4. Bake 35 to 45 minutes in the preheated oven, until bubbly and lightly brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.09 Kcal (570 kJ)
Calories from fat 118.42 Kcal
% Daily Value*
Total Fat 13.16g 20%
Cholesterol 35.98mg 12%
Sodium 42.6mg 2%
Potassium 88mg 2%
Total Carbs 3.69g 1%
Sugars 2.31g 9%
Dietary Fiber 0.64g 3%
Protein 1.24g 2%
Vitamin C 31.5mg 52%
Vitamin A 0.5mg 17%
Iron 6.4mg 35%
Calcium 30mg 3%
Amount Per 100 g
Calories 196.98 Kcal (825 kJ)
Calories from fat 171.4 Kcal
% Daily Value*
Total Fat 19.04g 20%
Cholesterol 52.08mg 12%
Sodium 61.66mg 2%
Potassium 127.38mg 2%
Total Carbs 5.34g 1%
Sugars 3.34g 9%
Dietary Fiber 0.93g 3%
Protein 1.79g 2%
Vitamin C 45.6mg 52%
Vitamin A 0.7mg 17%
Iron 9.2mg 35%
Calcium 43.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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