Masalas Baked Beans Recipe

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Ingredients:

Serving

2 cups dry navy beans or 5 cups cooked
2 1/2 litres cold water
1 tsp salt
for topping up water in bean pot when in oven
2 tbsp. chicken bullion stock powder (already added to the spice mix)
4 cups water for stock, unless i have chicken stock on hand.
1 medium onion, thinly sliced
4 oz salt pork (2 1/2 by 3 inch) cut in half score half for the top , thinly slice remainder into the pot. or a pork hock de-boned and diced
1/3 cup molasses
1/2 cup ketchup
3/4 cup unpacked brown sugar
1 1/2 tsp dried mustard
1 tsp ground black pepper
1 1/2 tsp garlic powder
1 inch fresh ginger, minced
1 tsp ground ginger
1 tsp clove
1 bay leaf
1 tsp crushed chillies
2 tbsp (or more) italian seasoning

Directions:

Rinse beans, soak overnight in cold water.
Add salt to beans and water; bring to boiling, simmer till beans are tender, about 1 hour (do not cover pot completely, it’ll boil over).
Drain, reserving liquid. Measure 2 cups liquid, adding water if needed;
Mix with molasses, brown sugar mustard, and chicken boulion.
Cut salt pork in half; score one half. Thinly slice remainder.
In a 2 quart bean pot, combine beans, onion and salt pork.
Pour molasses mixture over. Top with scored pork. Cover.
Bake in 300 oven for 5 to 7 hours. It will require topping up with more stock/liquid from time to time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.67 Kcal (1464 kJ)
Calories from fat	150.94 Kcal
		% Daily Value*
Total Fat	16.77g	26%
Cholesterol	12.19mg	4%
Sodium	795.18mg	33%
Potassium	430.2mg	9%
Total Carbs	46.2g	15%
Sugars	25.14g	101%
Dietary Fiber	6.16g	25%
Protein	5.59g	11%
Vitamin C	5.1mg	9%
Vitamin A	0.1mg	4%
Iron	6.8mg	38%
Calcium	116.4mg	12%

Amount Per 100 g
Calories	62.52 Kcal (262 kJ)
Calories from fat	26.99 Kcal
		% Daily Value*
Total Fat	3g	26%
Cholesterol	2.18mg	4%
Sodium	142.17mg	33%
Potassium	76.91mg	9%
Total Carbs	8.26g	15%
Sugars	4.5g	101%
Dietary Fiber	1.1g	25%
Protein	1g	11%
Vitamin C	0.9mg	9%
Iron	1.2mg	38%
Calcium	20.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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