Masa de Empanadas (Empanada Dough) Recipe

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Masa de Empanadas (Empanada Dough)
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Ingredients:

Directions:

  1. Lightly spoon flour into dry measuring cups, and level with a knife. Combine 1/2 cup flour, water, and vinegar, stirring with a whisk until well blended to form a slurry.
  2. Combine 1 1/2 cups flour, sugar, and salt in a bowl, stirring with a whisk; cut in shortening with a pastry blender or 2 knives until mixture resembles coarse meal. Add slurry; toss with a fork until flour mixture is moist.
  3. Gently press mixture into a 4-inch circle on heavy-duty plastic wrap, and cover with additional plastic wrap. Roll the dough, still covered, into an 18 x 12-inch rectangle; freeze 10 minutes or until plastic wrap can be easily removed. Remove 2 sheets plastic wrap, and place dough on a lightly floured surface; let stand 1 minute. Cut dough as directed according to the specific recipe. Chill dough until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2237.08 Kcal (9366 kJ)
Calories from fat 1106.57 Kcal
% Daily Value*
Total Fat 122.95g 189%
Cholesterol 59.18mg 20%
Sodium 1656.91mg 69%
Potassium 1370.47mg 29%
Total Carbs 246g 82%
Sugars 35.45g 142%
Dietary Fiber 8.39g 34%
Protein 30.68g 61%
Vitamin C 0.9mg 1%
Iron 3.4mg 19%
Calcium 179.4mg 18%
Amount Per 100 g
Calories 424.21 Kcal (1776 kJ)
Calories from fat 209.83 Kcal
% Daily Value*
Total Fat 23.31g 189%
Cholesterol 11.22mg 20%
Sodium 314.19mg 69%
Potassium 259.88mg 29%
Total Carbs 46.65g 82%
Sugars 6.72g 142%
Dietary Fiber 1.59g 34%
Protein 5.82g 61%
Vitamin C 0.2mg 1%
Iron 0.6mg 19%
Calcium 34mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.2
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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