Directions:
- Dissolve jello in boiling water, stir in 7up.
- When jello partially sets, stir in pineapple, banana and marshmallows.
- Frosting: Combine sugar, juice, beaten egg and flour in a sauce pan over medium heat until thickened. Mix in butter and chill slightly. Fold into cool whip and spread on top of jello. Sprinkle with chopped nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.9 Kcal (1926 kJ) | ||
| Calories from fat | 178.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.81g | 30% | |
|---|---|---|---|
| Cholesterol | 85.94mg | 29% | |
| Sodium | 364.97mg | 15% | |
| Potassium | 368.23mg | 8% | |
| Total Carbs | 63.92g | 21% | |
| Sugars | 23.46g | 94% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 177.89 Kcal (745 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 30% | |
|---|---|---|---|
| Cholesterol | 33.24mg | 29% | |
| Sodium | 141.17mg | 15% | |
| Potassium | 142.44mg | 8% | |
| Total Carbs | 24.73g | 21% | |
| Sugars | 9.08g | 94% | |
| Dietary Fiber | 1.25g | 13% | |
| Protein | 3.08g | 16% | |
| Vitamin C | 2.6mg | 11% | |
| Iron | 0.8mg | 11% | |
| Calcium | 37.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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