Chocolate Knockout Bombs Recipe

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Chocolate Knockout Bombs
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Ingredients:

Directions:

  1. Beat eggs and sugar together thoroughly, until mixture is as light and fluffy as possible.
  2. Mix in the other ingredients and make mixture smooth and lump-free.
  3. Pour mixture into small, fluted baking tins (or paper ones) and bake in a 325F oven for 12- 15 minutes.
  4. The time can vary depending on how the flour is feeling that day When you take them out, they should still be a little wobbly and rather immediately sink in the middle.
  5. Let them cool in the baking pan.
  6. Mix the ingredients for the middle mixture and let it boil JUST until it starts to thicken.
  7. If you stir all the time it won't stick so much to the bottom of the saucepan.
  8. Pour mixture in the hollows in the middle of the muffins.
  9. Let cool and put the muffins, one by one, in the freezer.
  10. Of course you are supposed to put them in something else once they've frozen properly.
  11. Take them out 15- 20 minutes before you eat them- by then they should be perfect in texture and taste!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.28 Kcal (876 kJ)
Calories from fat 140.84 Kcal
% Daily Value*
Total Fat 15.65g 24%
Cholesterol 66.95mg 22%
Sodium 77.48mg 3%
Potassium 61.49mg 1%
Total Carbs 17.5g 6%
Sugars 15.27g 61%
Dietary Fiber 0.75g 3%
Protein 1.89g 4%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 398.6 Kcal (1669 kJ)
Calories from fat 268.23 Kcal
% Daily Value*
Total Fat 29.8g 24%
Cholesterol 127.5mg 22%
Sodium 147.56mg 3%
Potassium 117.12mg 1%
Total Carbs 33.32g 6%
Sugars 29.07g 61%
Dietary Fiber 1.43g 3%
Protein 3.6g 4%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 6%
Iron 0.9mg 3%
Calcium 45.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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