Mary's Cumin-Braised Brussels Sprouts Recipe

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Ingredients:

Serving

2 1/2 lbs brussels sprouts, trimmed and cut in half
1 tbsp olive oil
1 -2 tsp cumin seed , to taste
1/3 cup fresh basil, chopped
2 tbsp butter
salt and pepper

Directions:

Add olive oil, sprouts and cumin seeds to a 5-6 qt pan over high heat. Stir often until sprouts are slightly browned, about 5 minutes. Add 1 cup water, cover, reduce heat to medium high, and cook, stirring occasionally, until sprouts are tender when pierced, 6-8 minutes. If liquid evaporates before sprouts are tender, add a little more water.
Uncover and add butter; stir often until butter is melted. Stir in basil. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.57 Kcal (434 kJ)
Calories from fat	42.5 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	7.63mg	3%
Sodium	36.52mg	2%
Potassium	562.1mg	12%
Total Carbs	12.96g	4%
Sugars	2.84g	11%
Dietary Fiber	5.73g	23%
Protein	4.39g	9%
Vitamin C	120.7mg	201%
Iron	1.7mg	9%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	69.79 Kcal (292 kJ)
Calories from fat	28.64 Kcal
		% Daily Value*
Total Fat	3.18g	7%
Cholesterol	5.14mg	3%
Sodium	24.61mg	2%
Potassium	378.77mg	12%
Total Carbs	8.73g	4%
Sugars	1.92g	11%
Dietary Fiber	3.86g	23%
Protein	2.96g	9%
Vitamin C	81.3mg	201%
Iron	1.2mg	9%
Calcium	44.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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