Directions:
- Preheat oven to 350 degrees.
- Spray 3 quart casserole dish with cooking spray.
- Add wild rice and water.
- Bake for 1 hour until rice pops open.
- Drain any remaining water from rice and set aside.
- Pick all chicken meat from chicken and chop. Set aside.
- In Large stock pot add onions and butter.
- Cook until onions are tender.
- Blend in Flour.
- Gradually stir in chicken broth.
- Add 1 can Campbells condensed chicken broth (no water).
- Cook stirring consistently until mixture comes to a boil.
- Let boil 1 minute.
- Stir in Rice, Chicken and Half and Half.
- Heat to serving temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 903.6 Kcal (3783 kJ) | ||
| Calories from fat | 515.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.32g | 88% | |
|---|---|---|---|
| Cholesterol | 136.66mg | 46% | |
| Sodium | 2811.23mg | 117% | |
| Potassium | 590.47mg | 13% | |
| Total Carbs | 82.78g | 28% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 12.61g | 25% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4.3mg | 24% | |
| Calcium | 298.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 105.38 Kcal (441 kJ) | ||
| Calories from fat | 60.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 88% | |
|---|---|---|---|
| Cholesterol | 15.94mg | 46% | |
| Sodium | 327.86mg | 117% | |
| Potassium | 68.86mg | 13% | |
| Total Carbs | 9.65g | 28% | |
| Sugars | 0.09g | 3% | |
| Dietary Fiber | 0.59g | 20% | |
| Protein | 1.47g | 25% | |
| Vitamin C | 3.2mg | 45% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.5mg | 24% | |
| Calcium | 34.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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