Mary Jean's Chicken Casserole Recipe

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Mary Jean's Chicken Casserole
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Ingredients:

Directions:

  1. Boil the chickens.
  2. When cool enough to handle pull off the meat,discard bones.
  3. Combine all ingredient except chips.
  4. Pour into 13x9 inch pan,.
  5. Sprinkle chips on top.
  6. Bake at 350 degrees for 45 minutes until bubbly.
  7. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1337.28 Kcal (5599 kJ)
Calories from fat 775.09 Kcal
% Daily Value*
Total Fat 86.12g 132%
Cholesterol 344.52mg 115%
Sodium 771.21mg 32%
Potassium 2259mg 48%
Total Carbs 64.96g 22%
Sugars 5.32g 21%
Dietary Fiber 7.15g 29%
Protein 75.64g 151%
Vitamin C 33.8mg 56%
Iron 4.9mg 27%
Calcium 222.7mg 22%
Amount Per 100 g
Calories 238.54 Kcal (999 kJ)
Calories from fat 138.26 Kcal
% Daily Value*
Total Fat 15.36g 132%
Cholesterol 61.45mg 115%
Sodium 137.57mg 32%
Potassium 402.95mg 48%
Total Carbs 11.59g 22%
Sugars 0.95g 21%
Dietary Fiber 1.27g 29%
Protein 13.49g 151%
Vitamin C 6mg 56%
Iron 0.9mg 27%
Calcium 39.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.1
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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