Directions:
- Saute the onions in the 2 tablespoons olive oil until nice and tender. Allow to cool slightly.
- Mix the onion and any oil from the pan into the ground turkey. Form into 4 patties.
- The oil-coated onions do a marvelous job of adding both moisture and flavor to the meat.
- Grill or saute on both sides until done, about 5 minutes per side. Meanwhile split the buns and brown the cut sides. Add cooked burgers to the bottom bun along with lettuce and tomato slices. A marvelously moist burger!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.74 Kcal (1833 kJ) | ||
| Calories from fat | 151.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 26% | |
|---|---|---|---|
| Cholesterol | 86.63mg | 29% | |
| Sodium | 398.58mg | 17% | |
| Potassium | 312.36mg | 7% | |
| Total Carbs | 39.6g | 13% | |
| Sugars | 8.6g | 34% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 32.34g | 65% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 186.77 Kcal (782 kJ) | ||
| Calories from fat | 64.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 26% | |
|---|---|---|---|
| Cholesterol | 36.96mg | 29% | |
| Sodium | 170.06mg | 17% | |
| Potassium | 133.27mg | 7% | |
| Total Carbs | 16.9g | 13% | |
| Sugars | 3.67g | 34% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 13.8g | 65% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.9mg | 12% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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