Directions:
- In a 6-8 quart saucepan with tightly fitted lid, cook bacon uncovered over medium-low heat, until browned, 10-15 minutes. With slotted spoon transfer bacon to paper towel to drain. Set aside. Reserve bacon fat.
- Season beef generously with salt and pepper. In large bowl, dredge beef in flour, shaking off the excess. Raise heat to medium. Working in 2 batches, brown beef in bacon fat on all sides, without crowding, about 10 minutes per batch. Transfer each batch to a bowl.
- Pour water into pan and bring to boil. Cook, stirring to loosen browned bits, until liquid has reduced to a few tablespons, about 2-3 minutes.
- Add onions and garlic; cook, stirring, until sightly softened, 3 minutes. Add tomato paste and cook one minute.
- Add carrots, meat with juices, wine, thyme and reserved bacon. Bring to a boil. Reduce heat, cover and simmer over low heat, stirring occasionally, until meat is tender but not falling apart, about 3 to 3 1/2 hours.
- Skim fat off surface of stew and discard. Serve or refrigerate covered, overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.21 Kcal (2308 kJ) | ||
| Calories from fat | 265.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.54g | 45% | |
|---|---|---|---|
| Cholesterol | 142.29mg | 47% | |
| Sodium | 291.37mg | 12% | |
| Potassium | 979.91mg | 21% | |
| Total Carbs | 14.14g | 5% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 40.93g | 82% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 4.2mg | 24% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 141.21 Kcal (591 kJ) | ||
| Calories from fat | 68.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 45% | |
|---|---|---|---|
| Cholesterol | 36.45mg | 47% | |
| Sodium | 74.64mg | 12% | |
| Potassium | 251.03mg | 21% | |
| Total Carbs | 3.62g | 5% | |
| Sugars | 1.13g | 18% | |
| Dietary Fiber | 0.54g | 8% | |
| Protein | 10.49g | 82% | |
| Vitamin C | 1.4mg | 9% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.1mg | 24% | |
| Calcium | 17.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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