Way-Ahead Sticky Buns Recipe

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Way-Ahead Sticky Buns
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Ingredients:

  • 1/3 cup sugar
  • 1 tsp salt
  • 2 envelopes instant yeast
  • 1 cup milk, warm
  • 1/3 cup butter
  • 1 egg
  • 1 cup brown sugar , packed
  • 1/2 cup butter
  • 1/4 cup corn syrup
  • 2 tbsp butter , room tempera ture
  • 1/4 cup brown sugar , packed
  • 1 1/2 tsp ground cinnamon

Directions:

  1. For dough: combine 2 cups flour, sugar, salt and yeast in large bowl; add milk, butter and egg; beat 1 minute; stir in enough remaining flour to make a soft dough; knead dough on floured board for 5 minutes; place in greased bowl; cover with plastic wrap; let rise in warm place until doubled, about 1 1/4 hours.
  2. For topping: bring brown sugar and butter to a boil, stirring constantly; remove from heat; stir in syrup; pour into 13 x 9 pan; sprinkle pecan halves on top.
  3. For filling: punch down dough; roll out into 15 x 10 rectangle; spread with butter.
  4. Combine pecans, brown sugar and cinnamon; sprinkle over dough; starting at long side, roll up tightly, pinching seam to seal; cut into 15 pieces; place in pan; cover tightly with plastic wrap; refrigerate 12-48 hours.
  5. Preheat oven to 350°F.
  6. Bake uncovered for 25-30 minutes, or until golden; let stand 3 minutes in pan, then invert onto serving platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.47 Kcal (2250 kJ)
Calories from fat 298.45 Kcal
% Daily Value*
Total Fat 33.16g 51%
Cholesterol 42.31mg 14%
Sodium 182.34mg 8%
Potassium 214.56mg 5%
Total Carbs 56.46g 19%
Sugars 26.56g 106%
Dietary Fiber 3.35g 13%
Protein 8.17g 16%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 5%
Iron 2.6mg 14%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 430.12 Kcal (1801 kJ)
Calories from fat 238.84 Kcal
% Daily Value*
Total Fat 26.54g 51%
Cholesterol 33.86mg 14%
Sodium 145.92mg 8%
Potassium 171.71mg 5%
Total Carbs 45.18g 19%
Sugars 21.26g 106%
Dietary Fiber 2.68g 13%
Protein 6.54g 16%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 2mg 14%
Calcium 55.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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