Directions:
- Melt butter in small sauce pan over medium heat.
- Stir in flour, salt and pepper. Blend well.
- Whisking constantly, gradually add water.
- Cook until smooth and thick. Add lemon juice.
- Serve over asparagus, broccoli or fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.16 Kcal (892 kJ) | ||
| Calories from fat | 172.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 30% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 794.82mg | 33% | |
| Potassium | 29.48mg | 1% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.21 Kcal (554 kJ) | ||
| Calories from fat | 107.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 30% | |
|---|---|---|---|
| Cholesterol | 28.4mg | 15% | |
| Sodium | 492.98mg | 33% | |
| Potassium | 18.28mg | 1% | |
| Total Carbs | 6.02g | 3% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 0.87g | 3% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 3% | |
| Calcium | 28.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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