Directions:
- Mix ground beef, milk, cracker crumbs, pepper, salt and onion together.
- Shape into a narrow loaf.
- Cover and let sit in refrigerator for at least 8 hours or overnight.
- Can be prepared in the morning before you go to work, etc. and be ready when you get home!
- Cut loaf into slices.
- Fry in a skillet on both sides until brown.
- Put the slices in a baking dish.
- Mix 1 can of mushroom soup with the 1 cup of water or milk; pour over each piece.
- Bake at 325 degrees Fahrenheit for 45 minutes to 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.01 Kcal (1859 kJ) | ||
| Calories from fat | 175.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.48g | 30% | |
|---|---|---|---|
| Cholesterol | 71.81mg | 24% | |
| Sodium | 958.74mg | 40% | |
| Potassium | 475.59mg | 10% | |
| Total Carbs | 39.63g | 13% | |
| Sugars | 14.53g | 58% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 26.64g | 53% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 108.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 139.08 Kcal (582 kJ) | ||
| Calories from fat | 54.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 30% | |
|---|---|---|---|
| Cholesterol | 22.49mg | 24% | |
| Sodium | 300.31mg | 40% | |
| Potassium | 148.97mg | 10% | |
| Total Carbs | 12.41g | 13% | |
| Sugars | 4.55g | 58% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 8.35g | 53% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.1mg | 19% | |
| Calcium | 34.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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