Directions:
- Melt butter in a heavy based saucepan, add ground pepper, do
- Not allow butter to brown.
- Add the cornflour and beat like mad
- Until a roux like consistency happens, gradually add the milk and.
- Continue to cook over a medium heat until the sauce has thickened.
- Add the grated cheese and mix in well, once mixed in add the chopped onions and cook gently for 2 - 3 minutes.
- Spread the cheese and onion mixture onto the toasted bread and place under a pre-heated griller until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.33 Kcal (1513 kJ) | ||
| Calories from fat | 211.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.46g | 36% | |
|---|---|---|---|
| Cholesterol | 81.27mg | 27% | |
| Sodium | 339.47mg | 14% | |
| Potassium | 141.84mg | 3% | |
| Total Carbs | 26.24g | 9% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 270.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 286.69 Kcal (1200 kJ) | ||
| Calories from fat | 167.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.62g | 36% | |
|---|---|---|---|
| Cholesterol | 64.48mg | 27% | |
| Sodium | 269.34mg | 14% | |
| Potassium | 112.54mg | 3% | |
| Total Carbs | 20.82g | 9% | |
| Sugars | 2.29g | 12% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 9.58g | 24% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 8% | |
| Calcium | 214.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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