Directions:
- Lightly toast bread.
- Butter if taste is to strong for you.
- Spread evenly with marmite.
- Top with cheese.
- Place under the grill until cheese starts to bubble.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.24 Kcal (2689 kJ) | ||
| Calories from fat | 377.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.91g | 64% | |
|---|---|---|---|
| Cholesterol | 127.77mg | 43% | |
| Sodium | 1466.92mg | 61% | |
| Potassium | 472.1mg | 10% | |
| Total Carbs | 28.72g | 10% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 37.17g | 74% | |
| Iron | 891.9mg | 4955% | |
| Calcium | 1191.7mg | 119% | |
| Amount Per 100 g | |||
| Calories | 342.47 Kcal (1434 kJ) | ||
| Calories from fat | 201.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.35g | 64% | |
|---|---|---|---|
| Cholesterol | 68.13mg | 43% | |
| Sodium | 782.23mg | 61% | |
| Potassium | 251.74mg | 10% | |
| Total Carbs | 15.31g | 10% | |
| Sugars | 3.67g | 28% | |
| Dietary Fiber | 4.27g | 32% | |
| Protein | 19.82g | 74% | |
| Iron | 475.6mg | 4955% | |
| Calcium | 635.5mg | 119% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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