Fon-Tuna Melts Recipe

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Fon-Tuna Melts
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Ingredients:

Directions:

  1. Position rack in the center of the oven and preheat the broiler.
  2. In a bowl whisk together lemon juice and anchovy paste.
  3. Gradually whisk in the oil.
  4. Mix in tuna, celery, onion, basil, olives and capers.
  5. Season with pepper.
  6. Lightly toast both sides of bread on baking sheet under broiler.
  7. When toasted, remove and rub one side of each slice with the garlic.
  8. Cover each bread with a quarter of the tuna salad.
  9. Top with cheese.
  10. Melt under the broiler.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.2 Kcal (2417 kJ)
Calories from fat 411.39 Kcal
% Daily Value*
Total Fat 45.71g 70%
Cholesterol 77.62mg 26%
Sodium 1690.5mg 70%
Potassium 298.81mg 6%
Total Carbs 21.26g 7%
Sugars 3.16g 13%
Dietary Fiber 4.17g 17%
Protein 23.31g 47%
Vitamin C 10.5mg 18%
Iron 1.6mg 9%
Calcium 387.4mg 39%
Amount Per 100 g
Calories 253.5 Kcal (1061 kJ)
Calories from fat 180.67 Kcal
% Daily Value*
Total Fat 20.07g 70%
Cholesterol 34.09mg 26%
Sodium 742.44mg 70%
Potassium 131.23mg 6%
Total Carbs 9.34g 7%
Sugars 1.39g 13%
Dietary Fiber 1.83g 17%
Protein 10.24g 47%
Vitamin C 4.6mg 18%
Iron 0.7mg 9%
Calcium 170.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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