Directions:
- Place all of ingredients in a pot, stir well. Place on medium heat for 15 minutes then 20 minutes low heat.make sure you stir occasionally through out cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.86 Kcal (368 kJ) | ||
| Calories from fat | 1.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 645.06mg | 27% | |
| Potassium | 922.38mg | 20% | |
| Total Carbs | 20.47g | 7% | |
| Sugars | 11.02g | 44% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 0.2mg | 1% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 32.45 Kcal (136 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 238.25mg | 27% | |
| Potassium | 340.68mg | 20% | |
| Total Carbs | 7.56g | 7% | |
| Sugars | 4.07g | 44% | |
| Dietary Fiber | 1.64g | 18% | |
| Protein | 1.64g | 9% | |
| Vitamin C | 8.7mg | 39% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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