Ingredients:
- 2/3 cup mixed seeds (or grains such as steel cut oats , sunflower seeds, sesame seeds, millet , flax
- 1 egg
Directions:
- Comibine all ingredients in a large bowl.
- Mix, then kneed about 10 minutes if by hand until dough is smooth and elastic.
- Place dough in lightly greased bowl, cover and let rise about 1 hour.
- Turn dough onto an oiled surface. Shape. Place in lightly greased 8 1/2 x 4 1/2 inch pan. Let rise in pan about 1 1/4 hours.
- Bake bread in preheated 350 degree oven, 40 to 45 minutes, until bread reaches 190 internal temperature.
- Let cook on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.51 Kcal (2648 kJ) | ||
| Calories from fat | 158.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 27% | |
|---|---|---|---|
| Cholesterol | 57.47mg | 19% | |
| Sodium | 147.61mg | 6% | |
| Potassium | 690.97mg | 15% | |
| Total Carbs | 101.58g | 34% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 20.1g | 40% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 6.7mg | 37% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 241.04 Kcal (1009 kJ) | ||
| Calories from fat | 60.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 27% | |
|---|---|---|---|
| Cholesterol | 21.9mg | 19% | |
| Sodium | 56.25mg | 6% | |
| Potassium | 263.32mg | 15% | |
| Total Carbs | 38.71g | 34% | |
| Sugars | 0.6g | 6% | |
| Dietary Fiber | 2.04g | 21% | |
| Protein | 7.66g | 40% | |
| Vitamin C | 2.8mg | 12% | |
| Vitamin A | 1mg | 87% | |
| Iron | 2.5mg | 37% | |
| Calcium | 35.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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