Directions:
- Fill a large bowl with ice water. Set aside.
- Bring large pot of salted water to a boil.
- Add asparagus and cook until crisp-tender.
- Drain asparagus and plunge into ice bath for 1 minute, then drain and set aside.
- Whisk together orange juice and olive oil.
- Toss asparagus, blue cheese and oranges together and drizzle over dressing.
- Toss gently and sprinkle with salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.85 Kcal (816 kJ) | ||
| Calories from fat | 142.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 24% | |
|---|---|---|---|
| Cholesterol | 16.88mg | 6% | |
| Sodium | 317.26mg | 13% | |
| Potassium | 372.84mg | 8% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 3mg | 17% | |
| Calcium | 155.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 102.38 Kcal (429 kJ) | ||
| Calories from fat | 74.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 24% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 6% | |
| Sodium | 166.71mg | 13% | |
| Potassium | 195.91mg | 8% | |
| Total Carbs | 3.77g | 2% | |
| Sugars | 2.03g | 15% | |
| Dietary Fiber | 1.63g | 12% | |
| Protein | 4.11g | 16% | |
| Vitamin C | 6.1mg | 19% | |
| Iron | 1.6mg | 17% | |
| Calcium | 81.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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