Marinated Veggies Recipe

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Ingredients:

Serving

1 (15.5-oz) can red kidney beans, rinsed and drained
1 (14-oz) can artichoke hearts, drained and cut into fourths
1 (8-oz) can cut green beans, rinsed and drained
1 (4.5-oz) jar sliced mushrooms, drained
1 cup pitted ripe olives
3 celery ribs, sliced
1/2 onion, cut into rings
1/4 cup chopped fresh parsley
2 tbsp capers

Directions:

Combine first 7 ingredients in a large bowl; add Dressing, tossing to coat. Cover and chill 8 hours. Sprinkle with parsley and capers just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.75 Kcal (196 kJ)
Calories from fat	26.47 Kcal
		% Daily Value*
Total Fat	2.94g	5%
Sodium	285.22mg	12%
Potassium	154.68mg	3%
Total Carbs	4.67g	2%
Sugars	0.97g	4%
Dietary Fiber	2.33g	9%
Protein	1.39g	3%
Vitamin C	5.9mg	10%
Iron	1.1mg	6%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	59.06 Kcal (247 kJ)
Calories from fat	33.44 Kcal
		% Daily Value*
Total Fat	3.72g	5%
Sodium	360.36mg	12%
Potassium	195.43mg	3%
Total Carbs	5.9g	2%
Sugars	1.22g	4%
Dietary Fiber	2.95g	9%
Protein	1.76g	3%
Vitamin C	7.4mg	10%
Iron	1.4mg	6%
Calcium	56mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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