Directions:
- Pound venison flat, and cut into 1 inch strips; place in a large bowl. Pour in Worcestershire sauce and beer. Cover, and refrigerate for 1 hour or more.
- In a shallow bowl, combine flour, onion salt and garlic powder. Drag soaked meat through the flour mixture. Heat oil in a large heavy skillet, and fry meat until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.88 Kcal (942 kJ) | ||
| Calories from fat | 32.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 26.65mg | 1% | |
| Potassium | 60.66mg | 1% | |
| Total Carbs | 19.44g | 6% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 27.51g | 55% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.8mg | 21% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.31 Kcal (646 kJ) | ||
| Calories from fat | 22.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 6% | |
|---|---|---|---|
| Cholesterol | 14mg | 7% | |
| Sodium | 18.29mg | 1% | |
| Potassium | 41.62mg | 1% | |
| Total Carbs | 13.34g | 6% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 18.88g | 55% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.6mg | 21% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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