Directions:
- Lightly steam asparagus until tender, 6-10 minutes. Drain well and divide among 4 dishes.
- Top with tomatoes and set aside.
- Spray a small skillet with cooking spray; sauté yellow pepper, onion, garlic and herbs for 5 minutes. Add to Italian dressing and pour over asparagus. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.19 Kcal (432 kJ) | ||
| Calories from fat | 17.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 19.37mg | 1% | |
| Potassium | 715.32mg | 15% | |
| Total Carbs | 17.84g | 6% | |
| Sugars | 9.96g | 40% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 54.8mg | 91% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 18.1mg | 101% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 26.41 Kcal (111 kJ) | ||
| Calories from fat | 4.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 3% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 1% | |
| Sodium | 4.96mg | 1% | |
| Potassium | 183.07mg | 15% | |
| Total Carbs | 4.57g | 6% | |
| Sugars | 2.55g | 40% | |
| Dietary Fiber | 1.65g | 26% | |
| Protein | 1.53g | 12% | |
| Vitamin C | 14mg | 91% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.6mg | 101% | |
| Calcium | 20.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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