Marinated Vegetable Salad Recipe

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Marinated Vegetable Salad
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Ingredients:

Directions:

  1. Drain all canned vegetables well. Mix all vegetables together.
  2. Bring to a boil all marinade ingredients.
  3. Let cool thoroughly.
  4. Pour marinade over vegetables, mixing well.
  5. Cover and chill well before serving.
  6. Even better the second or third day!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.81 Kcal (996 kJ)
Calories from fat 166.61 Kcal
% Daily Value*
Total Fat 18.51g 28%
Cholesterol 1.84mg 1%
Sodium 429.27mg 18%
Potassium 68.42mg 1%
Total Carbs 17.35g 6%
Sugars 16.04g 64%
Dietary Fiber 0.68g 3%
Protein 0.59g 1%
Vitamin C 11.4mg 19%
Vitamin A 0.2mg 8%
Iron 4.4mg 25%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 259.24 Kcal (1085 kJ)
Calories from fat 181.63 Kcal
% Daily Value*
Total Fat 20.18g 28%
Cholesterol 2mg 1%
Sodium 467.96mg 18%
Potassium 74.59mg 1%
Total Carbs 18.92g 6%
Sugars 17.49g 64%
Dietary Fiber 0.74g 3%
Protein 0.65g 1%
Vitamin C 12.4mg 19%
Vitamin A 0.3mg 8%
Iron 4.8mg 25%
Calcium 14.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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