Marinated Pork Steaks Recipe

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Ingredients:

Serving

4 pork blade steaks, about 3/4 inch thick
1 (8 1/4 oz) can sliced pineapple (i like to use fresh pineapple, and then just use a can of pineapple juice for the marinade)
1 medium onion, chopped
1/2 cup soy sauce
1/4 cup vegetable oil
3 tbsp light corn syrup
1 tsp ground ginger

Directions:

Trim the excess fat from the pork steaks, and place them in a large shallow container.
Drain the pineapple (if using fresh, just sub a can of pineapple juice in the marinade), reserving juice or syrup. Set pineapple slices aside.
Combine pineapple juice/syrup, onion, soy sauce, oil, corn syrup, and ginger in a small saucepan, stirring well. Cook, uncovered, over medium heat for 10 minutes, stirring frequently. Pour over the pork steaks. Cover and refrigerate for at least 8 hours, turning steaks occasionally if possible.
Remove the steaks from the marinade, reserving marinade. Grill steaks over low to medium coals for 35 minutes or until the desired degree of doneness. Turn and baste occasionally with the marinade.
Grill the pineapple slices over medium coals for 1 minute on each side. Garnish the pork steaks with the pineapple slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.07 Kcal (2240 kJ)
Calories from fat	294.66 Kcal
		% Daily Value*
Total Fat	32.74g	50%
Cholesterol	138.18mg	46%
Sodium	2129.51mg	89%
Potassium	631.64mg	13%
Total Carbs	18.56g	6%
Sugars	15.53g	62%
Dietary Fiber	0.99g	4%
Protein	44g	88%
Vitamin C	2.6mg	4%
Iron	3.7mg	20%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	215.59 Kcal (903 kJ)
Calories from fat	118.73 Kcal
		% Daily Value*
Total Fat	13.19g	50%
Cholesterol	55.68mg	46%
Sodium	858.04mg	89%
Potassium	254.51mg	13%
Total Carbs	7.48g	6%
Sugars	6.26g	62%
Dietary Fiber	0.4g	4%
Protein	17.73g	88%
Vitamin C	1mg	4%
Iron	1.5mg	20%
Calcium	26.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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