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Marinated Swordfish Steaks Recipe

Marinated Swordfish Steaks Recipe

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Ingredients

Count

Nutrition

667

Calories

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Ingredients:

Serving

1 1/2 cups butter or margarine
3/4 cup lemon juice
1/2 cup soy sauce
3 tbsp dijon mustard
3 tbsp dill cooking sauce and marinade
3 tbsp liquid crab and shrimp boil
3 tbsp garlic powder
6 (1 1/2-inch- thick) swordfish steaks (about 3 lb)
lemon slices

Directions:

Melt butter in a medium saucepan. Add lemon juice, soy sauce, mustard, dill sauce, crab and shrimp boil, and garlic powder; mix well. Cook mixture over medium heat, stirring occasionally, until thoroughly heated. Remove from heat; cool.
Rinse steaks thoroughly in cold water, and pat dry. Place steaks in a large shallow container; pour prepared marinade over steaks. Cover and refrigerate 4 to 6 hours, turning steaks occasionally.
Remove steaks from marinade, reserving marinade. Grill over hot coals 18 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade. Transfer steaks to a warm serving platter; serve immediately with lemon slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	667.26 Kcal (2794 kJ)
Calories from fat	504.49 Kcal
		% Daily Value*
Total Fat	56.05g	86%
Cholesterol	184.45mg	61%
Sodium	1639.25mg	68%
Potassium	630.93mg	13%
Total Carbs	9.35g	3%
Sugars	1.79g	7%
Dietary Fiber	0.98g	4%
Protein	35.07g	70%
Vitamin C	12.2mg	20%
Vitamin A	0.6mg	19%
Iron	107.6mg	598%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	182.63 Kcal (765 kJ)
Calories from fat	138.08 Kcal
		% Daily Value*
Total Fat	15.34g	86%
Cholesterol	50.48mg	61%
Sodium	448.66mg	68%
Potassium	172.69mg	13%
Total Carbs	2.56g	3%
Sugars	0.49g	7%
Dietary Fiber	0.27g	4%
Protein	9.6g	70%
Vitamin C	3.4mg	20%
Vitamin A	0.2mg	19%
Iron	29.4mg	598%
Calcium	9.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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