Directions:
- Dust the sardines in flour.
- Fry them in olive oil until they are crisp& brown.
- Transfer to a shallow dish.
- Clean the pan and in it heat 1/2 cup olive oil, and fry the garlic and chilli in it very briefly.
- Add the wine, vinegar and mint, and remove from the heat.
- While it is still hot, pour this mixture over the fish.
- Season to taste and leave for a couple of hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1839.58 Kcal (7702 kJ) | ||
| Calories from fat | 1714.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 190.45g | 293% | |
|---|---|---|---|
| Cholesterol | 1183.33mg | 394% | |
| Sodium | 559.35mg | 23% | |
| Potassium | 102.76mg | 2% | |
| Total Carbs | 26.03g | 9% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 46mg | 256% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 743.16 Kcal (3111 kJ) | ||
| Calories from fat | 692.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.94g | 293% | |
|---|---|---|---|
| Cholesterol | 478.05mg | 394% | |
| Sodium | 225.97mg | 23% | |
| Potassium | 41.52mg | 2% | |
| Total Carbs | 10.51g | 9% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.43g | 14% | |
| Protein | 1.29g | 6% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 18.6mg | 256% | |
| Calcium | 36.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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